May 23-30, 2010

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The Dead Sea Detox, uniquely designed for women, by women, offers an empowering and life-changing 7 day programme for a maximum of 25 lucky women. Or, in the words of one of our participants - "7 days of juice fasting, yoga, meditation and magic".

In the mystical surroundings of the Dead Sea and the Judean Desert we will reconnect with ourselves and with an ancient healing system, which purifies the body and uplifts the mind.

The special energy created within a women-only group, in a faraway, secluded haven allows us safely to remove masks and defences, release unwanted burdens and enjoy mental peace and quiet with some fun thrown in for good measure.

What will we eat?

One of the goals of the detox programme is to clear the body of toxins accumulated over a lifetime of a not-so-healthy lifestyle. This will be achieved primarily through a cleansing juice fast detox, which purifies the blood and cells, lowers acidity levels in the tissues and miraculously revives looks and energy levels.

The menu during the 7 days of the retreat is similar. The morning starts with a warm lemon water drink to flush out the system. During the day you'll be drinking four substantial glasses of freshly pressed, organic fruit and/or vegetable juice - an energy bomb rich in vitamins, minerals and anti-oxidants. In the evening a herb-flavoured, delicious vegetable broth is served to nourish, soothe and calm from inside. You will not feel hungry (there's always extra juice if you do). You'll feel light, pure and energised.

We'll end the fast with a luxurious fruit salad followed by a light lunch of raw delicacies personally and lovingly prepared by the Ein Gedi hotel chef himself, Raffi.

What will we do?

Mind detox

• Morning nature trail - we'll walk the desert paths and watch the sun rise over the Dead Sea
• Detox yoga - a daily, extended yoga lesson with an emphasis on gentle asanas and breathing exercises to encourage toxin release and relaxation
• Guided meditation - to connect with your quiet source within

Body detox

• Juice drinking - with some helpful supplements
• Dead Sea dipping and mud bathing
• Skin brushing
• Internal cleanse (colon cleanse enemas)

Nutrition

• Inspirational and informative talks on natural nutrition and your 'food life' post detox
• Daily Q&A session on the fasting/detox process

Sharing and Fun

• "Women Circles" - we'll join in a sharing circle or two for mutual support and encouragement
• Desert outing - to the spectacular nearby David Canyon nature reserve
• We'll hang out in the hall over a juice or two for a chat and a laugh (just mention enema...)
• We'll sing, listen to music and sometimes just be blissfully silent together
• End ceremony - we'll celebrate our last night together with a mystical ceremony out in the open

Relaxation

Massages and various spa treatments reinforce the cleansing, rejuvenation and relaxation process. Many types are available and they are all popular with our ladies!

• Wind down by the pool or in any of the hidden, magical spots of Ein Gedi's fabulous gardens
• Relax with a book or a CD from our collection or catch a midday nap in our cosy hall

With the exception of the juice drinking participation in the programme is entirely up to you. You will have plenty of time to relax by the pool, read a book or simply do nothing.

The programme is run in English.
Next retreats: May 23-30, 2010 ; November 7-14, 2010

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